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How to Treat Gynecomastia


What is Gynecomastia?

Thoughout the years, the body image of men includes a flat chest, a muscular abdomen, and large biceps. The body image of men does not include breasts like it does females New medical studies have shown men that work out and still have mounds on their chests have a condition called Gynecomastia. Gynecomastia is a condition only males can suffer from. This condition is the enlargement of a males mammary glands. Although it is not painful to men, it can be annoying and the cause of ridicule.

How Can Someone Treat Gynecomastia?

The key to eliminating Gynecomastia is simple. Gynecomastia can be reduced or eliminated with daily workouts and a healthy diet. The male would have to do upper body and chest workouts daily. This will help burn the extra fatty tissues, which will tone up the chest, giving it the flat result the male desires. An example of an upper body chest workout that would work is the bench press. Having a workout partner during this exercise is imperative to ensure the safety of yourself and others. Another workout that would be perfect for eliminating Gynecomastia is push ups. Push ups is an activity that can be done alone for those that worry about others seeing their condition.

A low fat high fiber diet is best for treating the Gynecomastia. This diet is easier to obtain than one might think. This diet does not require purchase through a special diet store or company, you can find it in the local super market. Raw vegetables like broccoli, cauliflower, apples, grapes, wild berries, kiwi, chilies, and grapefruit are just a few of the dietary items that can treat Gynecomastia. This type of diet will reduce the fat intake and the fiber will help build muscle where it's needed.


To learn more, visit the how to treat gynecomastia site.